Drinking enough water delivers energy to the body, clarity to the eyes, suppleness to the skin and helps to eliminate toxins Water, when properly absorbed by the body, has several healing qualities:

1. Helps to remove fatigue
2. Enhances glow of skin
3. Prevents constipation
4. Increases stamina
5. Provides satisfaction
6. Helps the heart
7. Helps digestion
8. Cooling
9. Always helpful to the body
10. Easy to assimilate
11. Life-giving
12. Antioxidants

From Maharish-Ayurveda