8 longer relaxation exercises for older children showing them specific tools to cope with a variety of negative emotions such as sadness, anger, hurt and nervousness.
The CD will be an invaluable tool to help children understand the variety of emotions they have and help change negative emotions to positive ones.
Relaxation strategies such as progressive muscle relaxation, breathing exercises, positive affirmations and visual imagery have been shown to be extremely effective treatment components for reducing stress and anxiety in children and young people.
These proven techniques encourage mental and emotional health and provide tools for children who suffer from mood swings, behavioural problems and erratic emotions.
This CD also helps children boost their ability to focus and concentrate and deal with what is going on inside in a very natural way. It will be an invaluable tool to help children understand the variety of emotions they experience and help change negative emotions to positive ones.
Regular listening to this CD will help them become more self aware, relaxed and at ease with themselves as children are encouraged to imagine themselves acting more positively in everyday situations. The narration is accompanied by soft and soothing music which further enhances the child's relaxation experience.
This CD can be used by parents at home and also by teachers, therapists, child coaches and counsellors, play workers, child mental health advisors, child psychiatrists/psychotherapists, learning mentors, SENCOs, yoga and dance instructors.
This CD will also work well in PHSE sessions as it gives children the tools to learn how to be in control of their moods. It also works well with individual children who need time out when they are experiencing anger, hurt or worry.
This CD can be used:
to help children cope with mood swings and behavioural problems
before exams, performances and stressful situations
during emotional upsets and stressful upheavals
to help children with stress, anxiety and worry
to support SEAL